Grilling vegetables enhances their natural flavours, adding a delightful smoky taste and appealing char. Here are some of the best vegetables to grill, along with tips for preparation:
1. Bell Peppers
- Why They're Great: Sweet and smoky when grilled, bell peppers are versatile and colourful.
- Preparation: Cut into large strips or quarters, removing the seeds. Grill skin-side down until charred and tender.
2. Zucchini and Summer Squash
- Why They're Great: Their mild flavor is elevated with a smoky grill char.
- Preparation: Slice lengthwise into 1/4-inch thick planks. Brush with olive oil and grill until tender and grill marks appear.
3. Asparagus
- Why They're Great: Quick to grill, asparagus becomes tender with a slightly crispy exterior.
- Preparation: Trim the tough ends, toss with olive oil, salt, and pepper. Grill until bright green and tender.
4. Corn on the Cob
- Why They're Great: Grilling adds a sweet, smoky flavor to corn, making it a summer favourite.
- Preparation: Grill with husks on for a steamed effect or directly on the grill for a charred, smoky taste.
5. Portobello Mushrooms
- Why They're Great: Their meaty texture makes them a satisfying vegetarian option.
- Preparation: Remove the stems and brush caps with olive oil. Grill until tender and juicy, about 4-5 minutes per side.
6. Eggplant
- Why They're Great: Grilled eggplant becomes creamy and smoky, perfect for Mediterranean dishes.
- Preparation: Slice into 1/2-inch rounds, brush with olive oil, and grill until soft and charred.
7. Cherry Tomatoes
- Why They're Great: They burst with flavor when grilled, adding a sweet and smoky element to dishes.
- Preparation: Skewer the tomatoes to prevent them from falling through the grill grates. Grill until blistered and soft.
8. Onions
- Why They're Great: Grilling brings out their natural sweetness and adds a caramelized flavor.
- Preparation: Cut into thick rings or wedges. Brush with oil and grill until tender and slightly charred.
9. Carrots
- Why They're Great: Grilling intensifies their natural sweetness and adds a slight smokiness.
- Preparation: Slice into sticks or coins, toss with oil, and grill until tender and caramelized.
10. Brussels Sprouts
- Why They're Great: Grilled Brussels sprouts have a crispy exterior and a tender inside.
- Preparation: Halve the sprouts, toss with olive oil, and grill cut-side down until charred and tender.
Tips for Grilling Vegetables:
- Oil and Seasoning: Lightly coat vegetables with olive oil to prevent sticking and enhance flavor. Season with salt, pepper, and your favourite herbs or spices.
- Preheat the Grill: Ensure the grill is hot before adding vegetables to achieve a good sear and prevent sticking.
- Use Grill Baskets or Skewers: For smaller vegetables, use grill baskets or skewers to prevent them from falling through the grates.
Here's a recipe for delicious BBQ grilled vegetables that brings out the best flavours with a smoky, charred taste. This recipe is versatile and can be adjusted to include your favourite vegetables.
BBQ Grilled Vegetables Recipe
Ingredients
-
Vegetables:
- 2 bell peppers (red, yellow, or orange), cut into strips
- 2 zucchinis, sliced lengthwise into 1/4-inch planks
- 1 red onion, cut into thick rings
- 1 bunch of asparagus, trimmed
- 1 eggplant, sliced into 1/2-inch rounds
- 1 pint cherry tomatoes, skewered
- 2 ears of corn, husked
-
Marinade:
- 1/4 cup extra-virgin olive oil
- 3 tablespoons balsamic vinegar
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
-
Prepare the Vegetables:
- Wash and cut the vegetables as specified above. Skewer the cherry tomatoes to prevent them from falling through the grill grates.
-
Make the Marinade:
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, oregano, thyme, salt, and pepper.
-
Marinate the Vegetables:
- Place the prepared vegetables in a large mixing bowl or a zip lock bag. Pour the marinade over the vegetables, ensuring they are well-coated. Let them marinate for at least 30 minutes to absorb the flavours.
-
Preheat the Grill:
- Preheat your gas grill to medium-high heat or prepare a charcoal grill. Lightly oil the grill grates to prevent sticking.
-
Grill the Vegetables:
- Arrange the vegetables on the grill in a single layer. Grill the vegetables in batches if necessary to avoid overcrowding.
- Grill the bell peppers, zucchinis, and eggplant slices for about 3-4 minutes per side, or until tender and slightly charred.
- Grill the asparagus and red onion rings for about 2-3 minutes per side, until tender.
- Grill the corn, turning occasionally, for about 10 minutes, until slightly charred.
- Grill the cherry tomatoes for about 2-3 minutes, turning once, until they are blistered.
-
Serve:
- Remove the vegetables from the grill and place them on a serving platter. Drizzle with any remaining marinade and sprinkle with fresh herbs like parsley or basil if desired.
- Serve hot as a side dish or use in salads, sandwiches, or as a topping for pasta.
Tips
- Variety: Feel free to add other vegetables like mushrooms, carrots, or Brussels sprouts based on your preference.
- Marination: For deeper flavours, marinate the vegetables for a few hours or overnight in the refrigerator.
- Storage: Leftover grilled vegetables can be stored in an airtight container in the refrigerator for up to 3 days and are great for meal prepping.